| - onwards to the laundromat! I see that a lot of people go to this one and drop off their laundry. I can see how that would be a good thing to do if you're too much "on-the-go." However, if it's just because you don't want to do it, that would be a nice chunk of change if you do that every week...as it is, I spend between $6.00 - 6.50 as it is and it takes less than 2 hours (thanks to the triple-loader!).... - R |
Sunday, May 3, 2009
May 3, 2009 2:54PM RG_Status
May 3, 2009 7:40AM RG_Status
| - wrote up my new blog HERE - had a pretty cool day yesterday. Because of the new meds I got for my leg cramps, can you believe I actually slept nearly 5 hours straight w/o getting up due to this. Granted, muscles still quite sore as I've been putting on Icy Hot 2x/day, but it is beginning to work, so I'm psyched! - Feel good enough to put in another workout @ the gym...will be doing that soon. Until later... - R |
Saturday, May 2, 2009
May 2, 2009 2:02PM RG_Status
- While I was on my AM walk, I cramped up again on both legs (left calf and right hamstring). I have been dealing with these cramps since I hit the gym on Monday and I believe it's due to my meds causing de-hydration in my muscles. Even though I've been using Icy Hot liberally, it's just not good enough. I finally discussed things w/ my mom (since she's a nurse) and she said that besides eating spinach, yogurt, and bananas, the only other thing she can think of is to ask a doctor's opinion. Well, after talking to my family physician, she came back and told me to pick up something called Quinine. I'm going to CVS now to get some...I hope this works because the muscle cramps/Charlie Horses are driving me insane!
... - R
05022009_2328_RG_Status
- 2 minutes away from taking my AM walk
- latest blog post is up: http://towrofstgh.wordpress.com/2009/05/02/dietandexerciseday5of214/ - going to enjoy the AM until the rain screws it up!
... - R
Friday, May 1, 2009
05012009_2328_RG_Status
- Just got back from Albany. Right from work my brother and I went up there for dinner. Although I did eat more than I should have, I looked at it as a good night out. We all deserve that ever so often, huh?
... - R
05012009_1722_RG_Status
- It's nice to hear a bit of laughter in the office. We all worked hard...we deserve to laugh!
... - R
05012009_1112_RG_StatusFriday, May 1, 2009 6:49 AM
- Trying to concentrate on what lies in front of me: Need to finish this up and get the ball rolling faster...
SPIN...SPIN...
... - R
05012009_0646_RG_Status
- No muscle spasms last night for once! Maybe I'm over that perverbial "hump" due to being in bed over a week when I was sick. Met up w/ my neighbor and walked with him while his dog was doing his "business." About 15 minutes total: Nothing major, just long enough to get the blood going a bit.
- It is Friday, but with so much to do today, the light @ the end of this tunnel will hopefully happen by early evening! ... - R
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